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Progress is progress. I’m knocking on the door of the 180s again, but I’m also heading out of town tomorrow morning…social situations and eating out will abound! This is always where I’m weakest.
Today will be my last workout before that trip so let’s make it good! Rower and weights 💪🏻🥑🌱🍌🍎
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190.4 lb
Lost so far: 4.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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losing 2.8 lb a week
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