jaastruthers's Journal, 19 February 2024

133.5 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2164 kcal

Fat: 91.07g | Prot: 56.70g | Carb: 282.78g.   Breakfast: Friendly Farms vanilla caramel, Coffee, Millville Blueberry Pastry Crisps, Friendly Farms vanilla caramel, Coffee. Lunch: Friendly Farms Protein Yogurt Mixed Berry, homemade homemade bran muffin, Apples. Dinner: Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, Stick Butter, 100% Whole Wheat Bread, Deli Deluxe American Cheese Slices, Deli Style Sliced Provolone Cheese, Cream of Tomato Soup (Prepared with Milk). Snacks/Other: Edy's Cookie Cobblestone Ice Cream, Hershey's Milk Chocolate Kisses, Russell Stover Assorted Fine Chocolates (2), American Heritage Cheddar Shredded Cheese, Herr's Restaurant Style Tortilla Chips, Trader Joe's Stroopwafel, Lifesavers Wint-O-Green Mints (4). more...

2210 kcal

Activities & Exercise: Fitbit - 24 hours. more...