Tagkido's Journal, 19 February 2024

Finally I’m starting to see progress back to where I was before the Super Bowl eating catastrophe. Hands down, this has been the most discouraging start to a diet that I’ve ever experienced.

Good active morning yesterday- 25 minutes on the rower then a round of chest and tricep weight training. This morning I’m running on the treadmill. 🏃🏻‍♂️💪🏻
190.8 lb Lost so far: 4.4 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.
losing 15.4 lb a week

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The important thing is... never give up.  
19 Feb 24 by member: AncientHippie
Get it bro! No matter how many times you face setbacks, keep going! When I first dropped to 170lbs from 287lbs, I wasn’t for the hard work that comes with keeping it off. I ballooned back up to 230lbs, dropped back down to 190lbs, then back up. It just takes a lot of time and dedication. But I feel you! With Super Bowl and my Bday a few days after that, I’ve been a mean, un-lean nacho/cake eating machine lol 🏈 
19 Feb 24 by member: Darc

     
 

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