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Little loss, but happy to be down this morning. Evening control is key - need to be working on that!!
Ran 6 miles yesterday, and today I will hit the rower and lift some weights. Up early and it’s cold here!! Need to raise my body temp via exercise!
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193.0 lb
Lost so far: 2.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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losing 1.4 lb a week
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