Weigh In record (no journal entry) for 17 February 2024
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213.5 lb
Lost so far: 6.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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1564 kcal
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Fat: 97.80g | Prot: 97.53g | Carb: 82.79g.
Breakfast: Starbucks Blueberry Scone. Lunch: Kirkland Signature Eggs. Dinner: Del Real Foods Birria Con Consome, Trader Joe's Beef Birria. Snacks/Other: Pistachio Nuts . more...
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losing 3.5 lb a week
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phatguy619's weight history
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