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Uh! This yo-yo is so discouraging! My problem is the evening - I eat everything in sight and am out of control.
I’ll try again today - I ran 6 miles this morning - please let me lose something even if it’s only water weight! I just want to see progress again.
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193.2 lb
Lost so far: 2.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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gaining 5.6 lb a week
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