Weigh In record (no journal entry) for 16 February 2024
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157.6 lb
Lost so far: 7.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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2060 kcal
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Fat: 90.51g | Prot: 70.82g | Carb: 252.52g.
Breakfast: Laima Rūgtā Šokolāde Ar Veselām Mandelēm, Poached Egg, Latvijas Maiznieks Tumšā Ciabatta, Limbažu Piens Piens 2,5%, Coffee, Avocado. Lunch: Pik-Nik Siera Nūjiņas, Danone Fantasia Ar Ķiršiem. Dinner: Baltais Plovs Ar Vistas Gaļu. Snacks/Other: Lido Kafijas Krēms Ar Vaniļas Mērci, Lemonade, Pellia a Gusto Mazā Vecrīga, Apple. more...
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losing 0.8 lb a week
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