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The number of the beast this morning...
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166.6 lb
Lost so far: 73.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2024:
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1153 kcal
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Fat: 23.31g | Prot: 148.08g | Carb: 80.29g.
Breakfast: Egg, Coffee, Whey Gourmet Protein Shake, Apples. Lunch: Mann's Sugar Snap Peas, Coffee, Lilydale Chicken Breast Boneless Skinless, Compliments Whole Baby Carrots, Cauliflower, Broccoli. Dinner: Dole Colourful Coleslaw, Lilydale Extra Lean Ground Turkey. more...
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gaining 2.8 lb a week
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