Weigh In record (no journal entry) for 30 November 2020
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195.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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365 kcal
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Fat: 16.50g | Prot: 21.00g | Carb: 26.00g.
Breakfast: Private Selection Carne Asada, Coffee-Mate Caramel Macchiato Coffee Creamer. more...
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Tagkido's weight history
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