Weigh In record (no journal entry) for 15 February 2024
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175.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2024:
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1999 kcal
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Fat: 75.34g | Prot: 122.68g | Carb: 204.16g.
Breakfast: Ozark Farmers Market Jumbo Eggs, Great Value Fat Free Cottage Cheese, Asparagus , Maxwell House Original Roast Instant Coffee, Dole Organic Bananas. Lunch: Shumai Dumpling, Red Onions, Jalapeno Peppers, Cucumber, White Rice (Medium-Grain, Cooked), Calavo Avocado, Sushiya Seaweed Salad, Salmon Sashimi, Trader Joe's Ahi Tuna Steaks. Dinner: Yellow Rice (Fat Not Added in Cooking), Pork Loin (Country-Style Ribs) , Cut 'N Clean Kale, Aldi Blue Cheese Crumbles, Kraft Fat Free Raspberry Vinaigrette. Snacks/Other: New York Bakery Cheese & Garlic Croutons, Athenos Roasted Garlic Hummus, Driscoll's Blueberries, Green Giant Fresh Baby Cut Carrots, Simply Fresh Fruit Dragon Fruit, Cucumber (Peeled) , Celery . more...
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losing 0.1 lb a week
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