Weigh In record (no journal entry) for 14 February 2024
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157.9 lb
Lost so far: 7.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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1426 kcal
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Fat: 66.06g | Prot: 71.47g | Carb: 131.04g.
Breakfast: Avocado, Ķelmēni Rankas Rudzu Rupjā Maize, Baltais Biezpiens 0,5%, Baltais Grieķu Jogurts, Limbažu Piens Piens 2,5%, Coffee. Lunch: Rimi Paprika, Baltais Eklēri Ar Sviesta Krēmu, Carrots . Dinner: Rimi Paprika, Rimi Lazanja Rimi Ar Boloņas Mērci Saldēta. Snacks/Other: Pik-Nik Siera Nūjiņas. more...
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losing 0.8 lb a week
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