Weigh In record (no journal entry) for 13 February 2024
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166.5 lb
Lost so far: 73.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2024:
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1778 kcal
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Fat: 66.44g | Prot: 179.39g | Carb: 134.35g.
Breakfast: Coffee, Egg, Whey Gourmet Protein Shake, Apples. Lunch: Cauliflower, Mann's Sugar Snap Peas, Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless, Broccoli. Dinner: Zucchini, Baked or Broiled Salmon, Compliments Whole Baby Carrots, Cauliflower, Broccoli. Snacks/Other: Kraft Smooth Light Peanut Butter, Magic Spoon Honey Nut Cereal , Kirkland Signature Unsalted Mixed Nuts, Kirkland Signature Chocolate Brownie Protein Bar. more...
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losing 11.9 lb a week
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