Weigh In record (no journal entry) for 13 February 2024
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221.8 lb
Lost so far: 0 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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1368 kcal
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Fat: 68.03g | Prot: 72.80g | Carb: 112.26g.
Breakfast: Свитлогорье Сырок Творожный Глазированный с Ванилью, Чебурек. Lunch: Белый Хлеб, Легкий Сливочный Сыр, Горбуша. Dinner: Гречка Вареная, Свинина Запеченая. more...
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gaining 3.1 lb a week
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