Aarhonda's Journal, 20 May 2015

136.4 lb Lost so far: 31.3 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 45.07g | Prot: 101.41g | Carb: 67.47g.   Breakfast: Watermelon, Coffee, Lowfat Cheddar or Colby Cheese, Papetti Foods All Whites 100% Liquid Egg Whites. Lunch: Caesar Salad Dressing , fresh Grill Grilled Ckicken ceasar salad. Dinner: Roma Tomatoes, Gaea Pitted Kalamata Olives, Mozzarella Fresca Fresh Mozzarella, Green Giant Hass Avocado, Chicken Breast, Spinach, Lettuce, Euro Fresh Farms Mini Cucumbers, Extra Virgin Olive Oil. Snacks/Other: Lindora Crisp 'n Crunch Fudge Graham Bar, Starbucks Skinny Vanilla Latte (Tall). more...

1816 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...