phatguy619's Journal, 12 February 2024

Post SB Grrrr hahaha
214.9 lb Lost so far: 5.1 lb.    Still to go: 34.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2024:
1619 kcal Fat: 92.91g | Prot: 117.44g | Carb: 81.00g.   Lunch: Kirkland Signature Organic Brown Eggs. Dinner: Vinaigrette Dressing, Chicken Thigh, Kirkland Signature Eggs, Lettuce Salad with Assorted Vegetables. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Silk Pure Almond Milk - Unsweetened Original, Bananas, Simply Protein Peanut Butter Chocolate Crispy Bar. more...
gaining 28.7 lb a week

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