Weigh In record (no journal entry) for 10 February 2024
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210.9 lb
Lost so far: 9.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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1284 kcal
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Fat: 49.10g | Prot: 77.80g | Carb: 141.70g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Aunt Jemima Original Syrup, Yerba Prima Psyllium Whole Husks. Lunch: Salmon. Dinner: L&L Hawaiian Barbecue Spa, Musubi, Salmon. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Bell Plantation PB2 Powdered Peanut Butter, Bananas , Bananas , Blue Diamond Whole Natural Almonds. more...
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gaining 0.7 lb a week
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