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Grrr…back in the 190s. I don’t really understand it - I was under my calories all day, plus I jogged almost 4 miles. I think my body is in shock or something. I’m especially proud that I didn’t drink a beer after cutting the lawn.
Grocery shopping today - only heathy foods! This morning I did 26 minutes on the rower, a few rounds of weight lifting, and then stretched out. Feeling good and NOT QUITTING!!
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191.0 lb
Lost so far: 4.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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gaining 8.4 lb a week
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