Weigh In record (no journal entry) for 09 February 2024
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154.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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638 kcal
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Fat: 32.43g | Prot: 26.54g | Carb: 56.30g.
Lunch: Margarine, Allinson Seeded Wholemeal Bread, Tesco Medium Eggs. Snacks/Other: Sugar, Coffee with Semi-Skimmed Milk, Asda Raspberry Trifle. more...
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steady weight
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ljayjay1's weight history
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