A glimpse of the 180s! Yay! Yesterday involved weights, stretching, and a solid hour of active PT - plus definitely restricting calorie intake. Feeling good and ready for today’s run!
|
189.8 lb
Lost so far: 5.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
losing 12.6 lb a week
|