Weigh In record (no journal entry) for 08 February 2024
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142.7 lb
Lost so far: 5.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2024:
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488 kcal
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Fat: 29.94g | Prot: 34.57g | Carb: 16.11g.
Breakfast: Nonfat Latte Coffee, Calavo Avocado, Sausages By Amylu Paleo Chicken Breakfast Links, Scrambled Egg . more...
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losing 1.4 lb a week
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