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Increase this morning, so what happened yesterday? Well, 2 light beers after work (96 Cal/each), my wife made me a delicious dinner (including risotto, some cheese and oil in there and I’m sure salty), then two Ghirardelli squares. So yeah, not exactly the best end to the day. But, assuming the salt had the biggest impact, I’m hoping it’s mostly water weight.
Proud that yesterday morning I ran despite waking up almost 30 mins late (a good excuse not to exercise). Today stretches and some weights- but most importantly 🤞🏻smart food choices!
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191.6 lb
Lost so far: 3.6 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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480 kcal
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Fat: 11.00g | Prot: 30.00g | Carb: 73.00g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Lenny & Larry's The Complete Cookie - Peanut Butter. Snacks/Other: Simply Nature Freeze Dried Mangos. more...
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gaining 8.4 lb a week
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