Weigh In record (no journal entry) for 18 May 2015
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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1678 kcal
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Fat: 145.72g | Prot: 60.39g | Carb: 31.55g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Truvia Sweetener, Bob Evans Sausage Breakfast Patty, Eggland's Best Large Grade A Eggs, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter. Lunch: Water (Bottled), Almonds. Dinner: Crystal Light Natural Pink Lemonade, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Eckrich Skinless Cheese Smoked Sausage made with Pork, Turkey, Beef, Eggland's Best Large Grade A Eggs. Snacks/Other: Lindsay Green Olives, Coffee (Brewed From Grounds), Truvia Sweetener, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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losing 3.5 lb a week
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