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Tiny win, but I’ll take it! Another pretty solid day of minding what I ate and telling myself to stop after a very moderate amount. Of course, the thing that helps me most is food prep - which I do for breakfast and lunch at work.
Today is a cardio day - hoping to sweat out a little and see another win in the scale tomorrow 🤞🏻💪🏻🏃🏻♂️
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190.4 lb
Lost so far: 4.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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losing 1.4 lb a week
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