Weigh In record (no journal entry) for 18 May 2015
|
150.0 lb
Lost so far: 34.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2015:
|
1760 kcal
|
Fat: 39.20g | Prot: 61.39g | Carb: 253.59g.
Breakfast: Bananas, Multi grain Cheerios 016000487697, Lifeway Foods Lowfat Blueberry Kefir, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Omlet 3 Egg 1 Single, Whole Foods Market D'Anjou Pears, Heinz Tomato Ketchup, Sungrain 100% Whole Wheat Bread, Imperial Stick Butter. Dinner: Sargento Deli Style Sliced Provolone Cheese, Heinz Tomato Ketchup, L'oven Fresh Hamburger Bun, rice bowl Rice Bowl rice pilaf, Boca Original Chik'n Meatless Patties. Snacks/Other: Meijer Moose Tracks Ice Cream, Charms Blow Pop (18g), Clancy's Traditional Party Mix. more...
|
|
2068 kcal
|
Activities & Exercise:
putting away laundry - 1 hour, Showering - 20 minutes, Cooking - 20 minutes, childcare, sitting - 2 hours, Pilates - 10 minutes, Sleeping - 8 hours and 30 minutes, Resting - 10 hours and 50 minutes, Walking (slow) - 2/mph - 50 minutes. more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaastruthers's weight history
|