Weigh In record (no journal entry) for 06 February 2024
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143.1 lb
Lost so far: 4.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2024:
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1304 kcal
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Fat: 76.79g | Prot: 53.43g | Carb: 102.76g.
Breakfast: Market Pantry Half & Half, Coffee, Panera Bread Souffle - Spinach & Bacon, Herbal Tea. Lunch: Newman's Own Bleu Cheese Dressing, Pulled Pork, Salata Bell Peppers, Cucumber, Calavo Avocado, Baby Carrots , Earthbound Farm Organic Spring Mix. Dinner: Date, Birds Eye Brussel Sprouts, Whole Foods Market Roasted Broccoli in Extra Virgin Olive Oil. Snacks/Other: Herbal Tea, Reduced Fat Latte Coffee, Snap Kitchen Waterloo Grapefruit, Glico Pocky Chocolate Cream Covered Biscuit Snacks. more...
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gaining 2.8 lb a week
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