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Yesterday was a really good weight loss day - I basically ate two meals’ worth of healthy foods plus a few snacks. Lots of whole foods. Ran in the morning for about 3.5 miles. Feeling good and ready to fall out of the 190s. 🤞🏻
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190.6 lb
Lost so far: 4.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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losing 5.6 lb a week
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