Weigh In record (no journal entry) for 06 February 2024
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158.7 lb
Lost so far: 6.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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1333 kcal
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Fat: 45.51g | Prot: 48.55g | Carb: 183.24g.
Breakfast: Apples (Without Skin) , Poached Egg, Latvijas Maiznieks Īstenā Rudzu Saldskābmaize, Avocado, Limbažu Piens Piens 2,5%, Coffee. Lunch: Cucumber (Peeled) , Rakvere Desa Doktora, Latvijas Maiznieks Īstenā Rudzu Saldskābmaize, Alpro Sojas Deserts Ar Tumšo Šokolādes Garšu. Dinner: Carrots, Ādaži Cāļa Gaļas Nageti , White Rice (Long-Grain, with Salt, Cooked) , Cabbage . Snacks/Other: Candy, Raffaello Raffaello. more...
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gaining 0.8 lb a week
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