Weigh In record (no journal entry) for 05 February 2024
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142.7 lb
Lost so far: 5.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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1492 kcal
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Fat: 101.38g | Prot: 71.79g | Carb: 73.41g.
Breakfast: Chobani Zero Sugar Mixed Berry, Herbal Tea. Lunch: Chick-fil-A Cobb Salad w/ Nuggets. Dinner: Cholula Original Hot Sauce, Calavo Avocado, Scrambled Egg . Snacks/Other: Market Pantry Half & Half, Decaffeinated Coffee, Extraordinary Bites New York Style Chocolate Cheesecake Bites, Sam's Choice Chocolate Chip Cookies, Pomegranate Juice. more...
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gaining 5.6 lb a week
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