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another wee loss woohoo! quick weigh in at the gym this morning.
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215.0 lb
Lost so far: 27.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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1561 kcal
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Fat: 40.62g | Prot: 90.06g | Carb: 202.28g.
Breakfast: Huel Pasta Bolognese, Costa Coffee Caramel Syrup, Alpro Oat Unsweetened Milk, Coffee. Lunch: The Foodie Market Whole Almonds, Asda Farm Stores Apples. Dinner: Brown Gravy (Dry, Instant) , Cooked Carrots (from Canned), Asda White Potatoes, Chicken Breast. Snacks/Other: Panda Soft Licorice, Costa Coffee Caramel Syrup, Alpro Oat Unsweetened Milk, Coffee. more...
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losing 0.7 lb a week
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