Weigh In record (no journal entry) for 04 February 2024
|
192.0 lb
Lost so far: 3.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2024:
|
1318 kcal
|
Fat: 51.23g | Prot: 105.85g | Carb: 144.91g.
Breakfast: Orgain Organic Protein & Superfoods. Lunch: Del Monte Avocado, Safe Catch Ahi Wild Yellowfin Tuna (56 g), Fresh Baby Cut Carrots, Organic Baby Spinach, Cherry Tomatoes. Dinner: Cooked Asparagus (Fat Added in Cooking), Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, HEB Fully Cooked Seasoned Beef Pot Roast. Snacks/Other: Wal-Mart Gala Apple, Bananas . more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tagkido's weight history
|