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Blessings 🙌 to everyone here. I just weighed myself, and sad 😔 to say, I only gained 2 pounds from last week. I hope that you all will have a good week ahead 🙏
Well, Groundhog said's we have Spring in a short 6 weeks from now, so all of you that have had a hard winter, just hang in there!
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437.0 lb
Lost so far: 37.0 lb.
Still to go: 106.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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97 kcal
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Fat: 2.64g | Prot: 2.85g | Carb: 15.00g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Food Club Spanish Rice. more...
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gaining 17.0 lb a week
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