Weigh In record (no journal entry) for 16 May 2015
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2015:
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1426 kcal
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Fat: 128.13g | Prot: 57.83g | Carb: 15.37g.
Breakfast: Great Value Medium Cheddar Cheese, Eggland's Best Large Grade A Eggs, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, Truvia Sweetener. Lunch: Friendly Farms Heavy Whipping Cream, Truvia Sweetener, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Water (Bottled), Kerrygold Pure Irish Butter. Dinner: Aquafina Water (16.9 oz), Hormel Pork Loin Back Ribs. Snacks/Other: Almonds, Crystal Light Natural Pink Lemonade, Clancy's Original Old Fashioned Pork Rinds. more...
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losing 2.3 lb a week
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