Weigh In record (no journal entry) for 02 February 2024
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171.0 lb
Lost so far: 69.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2024:
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1216 kcal
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Fat: 18.76g | Prot: 114.30g | Carb: 151.28g.
Breakfast: Bell Plantation PB2, Whey Gourmet Protein Shake, Fairlife 1% Milk, Kirkland Signature Frozen Whole Blueberries, Organika Spirulina. Lunch: Oikos Greek Yogurt 2% Vanilla, Kirkland Signature Frozen Whole Blueberries, Manitoba Harvest Hemp Yeah Granola. Dinner: Mann's Sugar Snap Peas, Apples, Compliments Whole Baby Carrots, Broccoli, Lilydale Chicken Breast Boneless Skinless. more...
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gaining 4.2 lb a week
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