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Ade T
Journal
02 Feb 24
Ade T's Journal, 02 February 2024
Ade T's Profile
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Weigh In record (no journal entry) for 02 February 2024
154.0 lb
Lost so far:
77.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2024:
3996 kcal
Fat: 139.55g | Prot: 159.74g | Carb: 488.74g.
Breakfast:
Honey Roasted Cashew Nuts, Tesco Protein Fromage Frais, Alesto Wind Ups.
Lunch:
Trek Cocoa Oat Protein Flapjack, Tesco Skimmed Milk.
Dinner:
Branston Baked Beans, Promise Gluten Free Soft White Loaf.
Snacks/Other:
Sainsbury's Fresh Soured Cream, Popchips BBQ Potato Chips, Aero Mint Chocolate Bar.
more...
2499 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes.
more...
losing 0.9 lb a week
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