Weigh In record (no journal entry) for 02 February 2024
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158.3 lb
Lost so far: 6.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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2439 kcal
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Fat: 78.26g | Prot: 75.75g | Carb: 304.86g.
Breakfast: Rimi Paprika, Poached Egg, Avocado, Latvijas Maiznieks Īstenā Rudzu Saldskābmaize, Coffee, Baltais Piens 2,5%. Lunch: Apples (Without Skin) . Dinner: Kārums Jogurta Sieriņš Zemeņu, Salmon Sushi. Snacks/Other: Pringles Original, Beer, Snickers Ice Cream, Raffaello Raffaello. more...
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losing 1.5 lb a week
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