Weigh In record (no journal entry) for 01 February 2024
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212.2 lb
Lost so far: 7.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1340 kcal
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Fat: 73.38g | Prot: 105.88g | Carb: 69.67g.
Breakfast: Kirkland Signature Organic Brown Eggs, Pears. Lunch: Chicken Drumstick. Dinner: Member's Mark Ground Beef, Kirkland Signature Organic Brown Eggs. Snacks/Other: Blueberries , Silk Pure Almond Milk - Unsweetened Original, Simply Protein Dark Chocolate Sea Salt, Blue Diamond Whole Natural Almonds. more...
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gaining 9.1 lb a week
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