Weigh In record (no journal entry) for 31 January 2024
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158.7 lb
Lost so far: 6.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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2219 kcal
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Fat: 84.45g | Prot: 49.12g | Carb: 321.09g.
Breakfast: Heinz Beans in Tomato Sauce, Boiled Egg, Latvijas Maiznieks Īstenā Rudzu Saldskābmaize, Coffee, Limbažu Piens Piens 2,5%. Lunch: Orange, Dried Prune, Lakto Aveņu Jogurts. Dinner: Pie. Snacks/Other: Mario Riekstiņi. more...
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gaining 0.3 lb a week
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