Weigh In record (no journal entry) for 01 February 2024
|
134.5 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2024:
|
1929 kcal
|
Fat: 81.16g | Prot: 72.54g | Carb: 227.49g.
Breakfast: Pillsbury Grands! Homestyle Buttermilk Biscuits, Land O'Lakes Salted Butter, Jam Preserves, Friendly Farms vanilla caramel, Coffee. Lunch: American Cheese, Fried Egg , English Muffin. Dinner: American Cheese, Burger King Cheesy Tots, Burger King Mozzarella Sticks - 4 Pieces, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, Heinz Tomato Ketchup, Boca Vegan Veggie Burgers, L'oven Fresh White Pita Bread. Snacks/Other: Millville Fruit & Grain Cereal Bars. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaastruthers's weight history
|