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Day 6 of fast
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142.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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400 kcal
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Fat: 24.03g | Prot: 30.06g | Carb: 13.66g.
Breakfast: Green Tea, Chobani Zero Sugar Peach. Lunch: Cholula Original Hot Sauce, Scrambled Egg , Calavo Avocado. Dinner: Kirkland Signature Organic Chicken Stock. Snacks/Other: Vita Coco 100% Pure Coconut Water (11.1 oz), Buc-ee's Korean BBQ Beef Jerky , Pickles. more...
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losing 2.1 lb a week
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