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Day 5 of fast
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142.7 lb
Lost so far: 5.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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378 kcal
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Fat: 21.33g | Prot: 27.04g | Carb: 15.93g.
Breakfast: Herbal Tea, Chobani Greek Yogurt Strawberry (113g). Lunch: Scrambled Egg . Dinner: Kirkland Signature Organic Chicken Stock. Snacks/Other: Palmetto Cheese Pimento Cheese, Cucumber, Coffee. more...
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losing 2.8 lb a week
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