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Day 4 of fast
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143.1 lb
Lost so far: 4.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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579 kcal
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Fat: 21.89g | Prot: 48.67g | Carb: 47.36g.
Breakfast: Herbal Tea. Lunch: Scrambled Egg , Optimum Nutrition 100% Whey Protein, Tropical Smoothie Cafe Blueberry Bliss Smoothies. Dinner: Kirkland Signature Organic Chicken Stock. Snacks/Other: Water , Herbal Tea, Latte Coffee. more...
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losing 0.7 lb a week
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