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Busted my hump with some HIIT training these last two days getting prepared for my upcoming Phoenix trip and food challenges. Quite pleased with my weight loss prior to the trip. Gained a few insights on what works best for my body and how to become a more efficient fat-burning machine!
Interested in seeing my food eating adventures?
YOUTUBE - https://www.youtube.com/channel/UCyX_SxM0CR_L6-bOLfk8CaA
FACEBOOK - https://www.facebook.com/MagicMitchEats
INSTAGRAM - https://instagram.com/magicmitch_eats/
TWITTER - https://twitter.com/MagicMitch_Eats
G+ - http://bit.ly/1FdgeHE
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220.5 lb
Lost so far: 9.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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losing 18.2 lb a week
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