Weigh In record (no journal entry) for 30 January 2024
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212.6 lb
Lost so far: 7.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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1371 kcal
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Fat: 50.60g | Prot: 142.59g | Carb: 80.96g.
Breakfast: Kirkland Signature Organic Brown Eggs, Simply Protein Lemon Coconut Protein Bar, Bananas . Lunch: Bison Meat (Lean Only, Cooked, Roasted) . Dinner: Kirkland Signature Egg Whites, Kirkland Signature Organic Brown Eggs, Cooked Bison. Snacks/Other: Blueberries , Simply Protein Peanut Butter Chocolate Crispy Bar, Silk Pure Almond Milk - Unsweetened Original, Jell-O Sugar Free Cherry. more...
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losing 7.7 lb a week
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