Weigh In record (no journal entry) for 26 January 2024
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2024:
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2002 kcal
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Fat: 87.55g | Prot: 91.84g | Carb: 219.11g.
Breakfast: Simply Protein Lemon Coconut Protein Bar, Hautly String Cheese, Triscuit Crackers Original. Lunch: ChocXO Dark Chocolate Coconut Cups, Boiled Egg, Kirkland Signature Plain Bagel, Dole Chopped Salad Kit Caesar, Kirkland Signature Grilled Chicken Breast Strips. Dinner: Arby's Crinkle Fries - Medium, Arby's Classic Roast Beef. Snacks/Other: Queen Anne Cordial Cherries, Chocolate Chips. more...
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steady weight
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