Weigh In record (no journal entry) for 26 January 2024
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174.2 lb
Lost so far: 65.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2024:
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900 kcal
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Fat: 14.64g | Prot: 122.36g | Carb: 67.63g.
Breakfast: Coffee, Egg, Apples, Myprotein Whey Fwrd - Rich Salted Caramel. Lunch: Mann's Sugar Snap Peas, Coffee, Compliments Whole Baby Carrots, Broccoli, Lilydale Chicken Breast Boneless Skinless. Dinner: Broccoli, Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless. more...
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gaining 9.8 lb a week
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