Weigh In record (no journal entry) for 24 January 2024
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174.0 lb
Lost so far: 66.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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1686 kcal
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Fat: 51.28g | Prot: 167.02g | Carb: 154.35g.
Breakfast: Premier Protein Café Latté Protein Shake, Coffee, Egg, Apples. Lunch: Mann's Sugar Snap Peas, Coffee, Compliments Whole Baby Carrots, Broccoli, Lilydale Chicken Breast Boneless Skinless. Dinner: Annette's Mini Donuts, Green String Beans, Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Kirkland Signature Trail Mix (Package), QuestBar Chocolate Chip Cookie Dough. more...
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losing 0.4 lb a week
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