Weigh In record (no journal entry) for 11 May 2015
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206.0 lb
Lost so far: 4.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2015:
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1137 kcal
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Fat: 82.16g | Prot: 81.83g | Carb: 19.41g.
Breakfast: Hormel Natural Choice Original Uncured Bacon, Coffee (Brewed From Grounds), Truvia Sweetener, Great Value Heavy Whipping Cream Ultra Pasteurized, Eggland's Best Large Grade A Eggs, Kerrygold Pure Irish Butter. Lunch: Krakus Polish Deli Ham, Almonds, Water (Bottled), Crystal Light Lemonade Drink Mix. Dinner: Pampered Chef Coarse Sea & Himalayan Salt, Garlic Powder, Skinless Chicken Breast. Snacks/Other: Jell-O Sugar Free Lime Gelatin, Truvia Sweetener, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Kroger Pork Rinds. more...
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2325 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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