Weigh In record (no journal entry) for 22 January 2024
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212.9 lb
Lost so far: 7.1 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1018 kcal
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Fat: 51.48g | Prot: 89.99g | Carb: 33.01g.
Dinner: Kirkland Signature Egg Whites, Kirkland Signature Organic Brown Eggs. Snacks/Other: Whisps Parmesan Cheese Crisps, Kirkland Signature Organic Chunky Guacamole, Silk Pure Almond Milk - Unsweetened Original, Blueberries. more...
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losing 2.8 lb a week
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