Weigh In record (no journal entry) for 10 May 2015
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207.5 lb
Lost so far: 2.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2015:
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1383 kcal
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Fat: 106.90g | Prot: 100.36g | Carb: 26.50g.
Breakfast: Kerrygold Pure Irish Butter, Krakus Polish Deli Ham, Eggland's Best Large Grade A Eggs, Great Value Heavy Whipping Cream Ultra Pasteurized, Truvia Sweetener, Coffee (Brewed From Grounds). Lunch: Crystal Light Lemonade Drink Mix, Water (Bottled). Dinner: Outback Steakhouse Ranch Dressing, Texas Roadhouse Side Salad, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Kroger Pork Rinds, Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized, Truvia Sweetener. more...
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losing 3.5 lb a week
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