Aarhonda's Journal, 10 May 2015

137.6 lb Lost so far: 30.1 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 44.13g | Prot: 99.25g | Carb: 88.05g.   Breakfast: Mission Carb Balance Whole Wheat Tortillas (28g), Coffee, Egg, El Burrito Soyrizo. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honeydew Melons, Watermelon, Del Monte Fruit Naturals Red Grapefruit (No Sugar Added), Onions, Mushrooms, Spinach, Bacon, Kraft 2% Colby & Monterey Jack Cheese, Fresh & Easy Liquid Egg Whites. Dinner: Salsa, Southern Home Shredded Mild Cheddar Natural Cheese, Lettuce, Guacamole with Tomatoes, Skinless Chicken Breast, Blueberries, Strawberries . Snacks/Other: Lindora Vanilla Wafers. more...

1668 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...